Does fat make you fat? Here’s what science says
For years, fat was public enemy #1. Low-fat everything filled grocery stores around the world.[…]
Seed Oils: the internet’s favorite villain
If you have any social media presence, you will have seen that nowadays seed oils[…]
Animal and Plant Protein: do you really need meat?
Protein is essential. We need it to build muscle, repair tissues, and keep every system[…]
Protein – how much is too much?
Protein is all the hype at the moment, whether you’re trying to build muscle, lose[…]
Intermittent Fasting: skipping meals, not science
Intermittent Fasting (IF): magic hack for health and longevity or just skipping breakfast in a[…]
Carbs: Hero, Villain or just misunderstood?
Let’s talk carbs. Are they really to blame for various diseases and those extra pounds[…]
Detoxes. The science behind cleansing from the inside out
Detoxes are everywhere. From juice cleanses to lemon water to magic teas which are meant[…]